Brushing and Flossing
It’s more important than ever to brush and floss regularly when you have braces so your teeth and gums stay healthy during orthodontic treatment. Braces can make brushing and flossing a bit trickier, so adjusting your habits is essential for maintaining a healthy smile.
Patients who neglect their oral hygiene may require more frequent visits to the dentist for professional cleanings. Adults with a history of gum disease should also schedule regular checkups with a periodontist during orthodontic treatment.
Watch the videos below for helpful tips on brushing and flossing with braces to keep your smile in great shape.
Foods to Avoid
Protecting your braces is important, and some foods can pose a challenge. Avoiding these foods can help prevent damage to your appliances and keep your treatment on track:
- Chewy foods: Taffy, soft pretzels, chewy granola bars
- Crunchy foods: Potato chips, crackers, raw celery sticks
- Sticky foods: Marshmallows, fruit roll-ups, honey-based candies
- Hard foods: Hard taco shells, trail mix, brittle candies
- Foods you have to bite into and pull: Whole pears, uncut sandwiches, asparagus stalks (instead, cut these foods into smaller, bite-sized pieces)
Additionally, avoid chewing on non-food items such as pens, pencils, or fingernails. Damaged braces may lead to prolonged treatment times and extra appointments.
General Soreness
It’s normal to experience some soreness in your mouth when you first get braces or after adjustments. Teeth may feel tender to biting pressure for 3–5 days. We recommend taking over-the-counter pain relievers, like the ones you typically use for headaches or discomfort.
Your lips, cheeks, and tongue might also feel irritated for one to two weeks as they adjust to the braces. Orthodontic wax, which we provide, can help reduce irritation and keep you comfortable.
Loose Braces and Pokey Wires
Occasionally, braces may come loose, or a wire may move out of place. Braces are designed to come off at the end of treatment, so they need to be handled gently! If a wire or bracket feels loose, contact our office during business hours so we can address the issue. Frequent issues with loose appliances can delay your treatment.
If a wire moves out of place and causes irritation, apply orthodontic wax to the area until your appointment. Wax can help protect your cheeks and lips from discomfort until we’re able to repair it.
Elastics/Rubber Bands
Elastics, or rubber bands, are often a key part of treatment. Drs. Hugh and Stephanie Phillis will review the specific instructions for wearing elastics during your appointments. Consistent use of elastics is crucial for your treatment to progress on schedule and achieve the desired results. Lack of cooperation with elastic wear can delay treatment and impact outcomes, so follow the guidelines closely!
Athletics
If you play sports, let us know so we can provide you with a protective mouthguard. Mouthguards help protect both your teeth and braces during contact sports, keeping your treatment safe while you stay active.
Orthodontic Supplies
We want you to have everything you need to care for your braces at home. If you ever need supplies like wax, extra elastics, or other items, let us know when you check in for your appointment, and we’ll make sure you’re fully stocked!
